Deena here, the non nutrionista-sista. Kyla, the certified one, had a real post ready to go and then it disappeared....stupid technology. So instead of making her scramble to put it back together, I thought I'd share with you what I've been having a breakfast every single week day for the past 3 months.....Smoothies.
This was an instant hit with me for many reasons:
1- I no longer had to budget in 15 minutes for me to eat
2- I could prep them the night before and drink en route to work
3- They are healthy
4- They taste great.
A typical smoothie consists of:
- a handful of spinach
- one banana
- 1 small yogurt
- a cup-ish of frozen fruit or fresh, whatever I have around
- 1/4 cup of milk or OJ.
Lately I've also been adding chia seeds.
It's great fun trying out new combinations and textures...I've even used avocado.